6 hours ago Exercising for this length of time every week can help you lose weight quicker, study finds

A doctor shared how losing five per cent of body weight in three months can have clinically significant benefits, particularly for those with a BMI of over 25

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32 hours ago Doctor warns those losing weight after Christmas to avoid doing one thing

A doctor has taken to TikTok to share the one thing you must avoid post-Christmas in order to help you lose weight – she also shared some tips on what to do instead

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9 hours ago Put on weight over Xmas? Study finds exact amount of weekly exercise that'll shift the festive bulge by February

Researchers at Imperial College London looked at the impact of physical exercise on weight loss , waist size and body fat. They revealed the amount of exercise you need to do a week to lose weight.

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28 hours ago People urged to do at least 150 minutes of aerobic exercise a week to lose weight

Review of 116 clinical trials finds less than 30 minutes a day, five days a week only results in minor reductionsPeople who want to lose meaningful amounts of weight through exercise may need to devote more than two-and-a-half hours a week to aerobic training such as running, walking or cycling, researchers say.The finding emerged from a review of 116 published clinical trials that explored the impact of physical exercise on weight loss, waist size and body fat. In total, the trials reported data for nearly 7,000 adults who were overweight or obese, meaning their body mass index (BMI) was more than 25. Continue reading...

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35 hours ago Woman loses 20lbs with weight loss app now 60% off in time for New Year transformation

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

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